For sure you don’t have to be told how important it is to have a good sleep. But! Are we all able to achieve that? And where do we go anyway? How to relax and unwind without the use of harmful substances? Maybe you can relax at least on a beach, or on skis, or whilst gardening, but maybe you can not relax at all other times. Do you wake up with nightmares, or feel like you haven’t slept at all? These and many other subjects will be explored in this section.
First step to a better sleep.