eat, work out, walk, dance, move, ... BE PHYSICAL
Physical exercise is more than meets the eye
Our wellbeing also depends on the level of our physical's body happiness.
MOVEMENT THAT MAKES YOU HAPPY
Find out what makes you happy, what makes you excited and do it even more. If it is a 5 minute dance or 2 hour walk/run. Do you like to practise one or more sports? Great! Whatever makes your body happy is very important during your transformation time of becoming more conscious in your body.
FOOD
We will also look at the importance of food and food supplements. We are what we eat... do you enjoy to eat something that makes you feel happy or you don´t pay any attention to your plate? Are you puzzled about the new trends in eating habits, like eating vegan food, do you know about the claims how a plant based diet can heal many illnesses? We will look at more aspects and teach you how to look what your body needs.
exercise ideas
Slack line.
Fun yoga.
Standing on skis ;)
Balancing on sledge ;)
receipies and ideas
Raw vegan plate. Advantage - you can add what you like. Vegetables, fruit, seeds, nuts, flowers, ...
Pick nick : it's not only what you eat, but also where you eat it. Eating food outside awakens in us a much deeper connection to the Earth.
Food prepared on an outdoor fire has also a different vibration. Vegan burgers from Beyond Meat. (https://www.beyondmeat.com/)