Andromeda sister

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  • What we offer
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  • ČEŠTINA
  • 72 zlatých draků
  • Mehr
    • Home
    • 72 golden dragons
    • What we offer
    • About us
    • Contact Us
    • ČEŠTINA
    • 72 zlatých draků

  • Home
  • 72 golden dragons
  • What we offer
  • About us
  • Contact Us
  • ČEŠTINA
  • 72 zlatých draků

Welcome to the physical world

eat, work out, walk, dance, move, ... BE PHYSICAL

Physical exercise is more than meets the eye

Our wellbeing also depends on the level of  our physical's body happiness. 

MOVEMENT THAT MAKES YOU HAPPY

Find out what makes you happy, what makes you excited and do it even more. If it is a 5 minute dance or 2 hour walk/run. Do you like to practise one or more sports? Great! Whatever makes your body happy is very important during your transformation time of becoming more conscious in your body.

FOOD

We will also  look at the importance of food and food supplements. We are what we eat... do you enjoy to eat something that makes you feel happy or you don´t pay any attention to your plate? Are you puzzled about the new trends in eating habits, like eating vegan food, do you know about the claims how a plant based diet can heal many illnesses? We will look at more aspects and teach you how to look what your body needs.

inspirational Videos

ELEMENTAL DANCE

Inside, or outside, dance with the elements. Elemental spirits can  support your healing.

YOGA STRETCH

Do some stretching, make your muscles flexible, allow your breath to guide you.

exercise ideas

Slack line.

Fun yoga.

Standing on skis ;)

Balancing on sledge ;)

preparing food with love

receipies and ideas

raw vegan plate

Raw vegan plate. Advantage - you can add what you like. Vegetables, fruit, seeds, nuts, flowers, ...

Pick nick

Pick nick : it's not only what you eat, but also where you eat it. Eating food outside awakens in us a much deeper connection to the Earth.

Food prepared on an outdoor fire has also a different vibration. Vegan burgers from Beyond Meat. (https://www.beyondmeat.com/)

NOW CHANGE YOUR FIELD

ENERGY WORK
RELAX

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